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I was at work the other day and a co-worker of mine who takes Yoga...
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Tabata: The fitness routine that generates incredible results The TABATA method is a fitness routine...
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Maybe You Have Heard of The Atkins Shake! Weight loss is a serious challenge, not...
View ArticleThe Top 55 Foods for a Lean-Body
In most of my newsletters, I like to provide a healthy snack or meal recipe...
View ArticleLemon Water
Summer is approaching… Yes!!! Summertime is here and with it comes one sure fired guarantee,...
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A Few Tips For Safe Healthy Weight Loss Losing weight can be one of the...
View ArticlePros And Cons Of A High Protein Diet
Are you following a high protein diet? There is much talk and say about the...
View ArticleBelly Fat And How To Work It Off
Best Exercises To Lose Belly Fat There are many reasons why people gain belly fat....
View ArticleWeight Loss – Top 4 Tips from Experts
Being overweight is a growing epidemic. That’s why there are so many people looking for...
View Article3 Effective Weight Loss Tips
Losing weight can be difficult for anyone and it’s easy to get discouraged when you...
View ArticleTips For Weight Loss That Can Slim You Down
Tips For Weight Loss That Can Slim You Down Is weight loss a struggle for...
View ArticleHow to Prepare for a Pilates Class?
Are you planning to soon join a Pilates class? Be warned that walking into any...
View ArticleThe Benefits of Almonds in Losing Weight
Almonds are among some of the healthiest snacks, but – Do you know why? Almonds...
View Article4 Important Preventive Measures to Take for Deep Vein Thrombosis
What is Deep Vein Thrombosis (DVT)? Deep Vein Thrombosis is a blood clot occurring in...
View Article5 – Healthy Breakfast Recipe Ideas
1. Toast and Eggs Ingredients 2 Eggs and Toast 2 organic eggs 1 teaspoon olive...
View ArticlePractice These 7 Full Body Workouts For Weight Loss
Article by: Laura Smith Losing weight requires the right kind of effort and approach. Diet,...
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